Griffin Healing Center

My promise as your therapist is that I will always give you my 100% and be a guide along your healing journey. I believe in evidence-based, researched methods that honor your mind, body, and soul. I believe therapy that is person-centered and built on a strong therapeutic relationship is the most beneficial.

Eye Movement Desensitization and Reprocessing Therapy is an evidence-based, trauma-informed treatment which aims to alleviate the distress surrounding painful or traumatic memories, beliefs, and thoughts.

Somatic therapy is a mind-body therapy that recognizes that emotional and psychological concerns can often manifest in the body. Somatic therapy Incorporates body awareness, deepening the mind-body connection, somatic tracking, breathwork, exploration, grounding, and more. A holistic approach to treating trauma, chronic illness and pain, and anxiety disorders.

The ACT approach to therapy is based on the premise that the more we avoid or try to suppress ourselves and our feelings, the more suffering we end up experiencing. ACT aims to teach mindfulness skills, psychological flexibility, and taking meaningful, values-based action to increase fulfillment and adaptability to life. For those who have tried exposure therapy, ACT is a gentle, meaningful, compassionate method of addressing fears.

Internal Family Systems is a compassionate, trauma-informed therapy aimed at helping you understand and observe parts of yourself you may not like through a lens of curiosity and exploration. A tool for self-awareness, healing, and self-compassion.