Treatment Options

Individual Therapy

Fees

$185/90 minute intake

$165/60 minute session

In our initial meeting, we will explore your history and the biggest struggles you are facing. Over the following sessions, we will craft a guideline for your treatment goals and preferences, as it is important to me as your therapist that we move you toward your goals in a meaningful way. I use a blend of mind and body techniques, with a special focus in experiential (activity-based, ‘hands on learning’) techniques that allow you to learn how to create your own healing. This is more than simply talk therapy, though processing emotions and discussing recent events is always important, too! I work with motivated, open-minded, and growth-oriented individuals.

We will incorporate skills from ACT (Acceptance & Commitment Therapy), IFS (Internal Family Systems), EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Therapies to help you heal your relationship with your body and mind.

EMDR

Fees

$165/60 minutes
$185/90 minutes *

(* 90 minute EMDR sessions are only available via private pay due to insurance restrictions)

I offer a gentle, compassionate, and safe environment for individuals processing trauma, anxiety, OCD, and chronic illness or pain with a specialty in processing medical trauma and complex trauma. EMDR is evidence-based and can help you heal from previously stubborn and treatment resistant symptoms or memories that impact your quality of life.

6-8 sessions is recommended, though sometimes we may need less or more than that.

90 minutes is the gold standard and most therapists are bound by insurance codes that only allow them to practice for 50-60 minutes. 90 minutes allows for the research-based model of EMDR.

EMDR has been show to be effective in reducing distress of OCD, Anxiety, Panic, Chronic Pain, Chronic Symptoms, and PTSD (plus more).